That’s 100% true running a mile or jogging can really help you to lose your weight. There are two type of weight loss methods to lose a weight “exercise or a proper diet” Today I am not going to discuss about diet as I have discuss it on my other post.
I am going to talk about the basis of losing a weight:
Weight loss begins from creating a calorie diversion on your body, in simple word burning your calories more than consuming. Running is a cardiovascular exercise which pumps your heart and promotes your body to lose weight.
Now let’s talk about running a mile. Running a mile can surely burn your calories; it targets the extra calories that you have consumed. It has been stated that the faster you run the more you burn your calories. Once you are comfortable in running you can extend your running distance, this will only enhance your calorie burning efficiency.
A complimentary diet with running would be great. Always make a change on your running pattern for a better result. And don’t just go hard for a better result losing 1 to 2 lb a week would be great, there are no further shortcuts to lose weight quickly. Those who have tried a lot to lose weight quickly had risk their life so don’t be a loser be a winner.