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Healthy Diet For Men


For a healthy life a healthy diet is a must, but the dietary requirements for both men and women are different. Today I am sharing a list of healthy food which must be included by men in their diet.



Tomatoes: Tomato is a popular fruit almost all over the globe. It has its special benefits named “Lycopene” a low cholesterol substance which cut offs the risk of colorectal cancer and heart diseases. A research has stated that men who regularly consume food rich in lycopene have lesser chances of getting prostate cancer.



Brazil nut: We all know that snacking nuts are good for our health, but there is one more nut which has its own benefits generated specially for men. Brazil nut is high in selenium content which is known to enhance men’s sperm. Selenium also reduces the bad cholesterol from men’s body for better result.



Green leafy vegetables: Green leafy vegetables are must for every ones diet, but there are some veggies which every man should include in their diet. Cabbage, broccoli and sprouts are some of the green veggies which are benefited to men’s.  These veggies are known for containing cancer fighting element which cutoff the risk of colorectal cancer and prostate cancer.



Eggs: We all see eggs as our daily break fast but we should all so know that eggs are the best source of Vitamin B which is known to boost men’s hair growth.



Garlic: Garlic is known as heart health boosting element. Garlic lowers the cholesterol level of your body which would decrease the level of further blockage.

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