Thursday, August 30, 2012

5 Healthy Foods To Fight Cancer

Cancer is known as the uncontrolled growth of cells in our body. The symptoms of cancer mostly depend on its type and location. To fight cancer, numerous amount of medial cure has been raised. But today I am going to share some of the healthy food that is mostly used to fight cancer.

No matter how healthy lifestyle you adopt, but you can still get hit by cancer. However there are healthy foods that are capable of fighting cancer.

Intake of cruciferous vegetables: Cruciferous vegetables are mostly known as for decreasing the risk rate of cancer. Broccoli, cabbage, Brussels sprout and cauliflower etc. are some of the examples that are help full to reduce the risk rate of cancer.

Intake of garlic: Garlic is one of the healthiest foods to fight cancer. All over around the globe garlic is used for flavoring our daily meal. Garlic contain phytonutrient a powerful plant based nutrients which has been used to protect your body from cancer. In certain studies it has been shown that phytonutrients usually target tumor cells of you body.

Intake of berries: Berries are known as the anti-cancer diet which contains powerful antioxidants. Berries are not only helpful to reduce the impact of cancer but also help us to strengthen our immune system. A Berry mostly targets our colon and reduces the colon cancer risk.

Intake of red tomatoes: From a health research it has been found that eating red tomatoes can protect men from prostate cancer. The juicy red orbs present within tomatoes help guard our DNA cells from getting damage that can further lead us to cancer.

Intake of fish: According to a research it has been proved that people who consume red meat rather than fish are likely to get bit by cancer. Fish rich in omega 3 fatty acid lowers the rates of breast and colon cancer.

                     "This 5 healthy food stuff will surely minimize the risk of cancer"

Friday, August 24, 2012

6 Easy To Digest Food

Our hectic and busy life style has resulted in to excessive intake of junk food.  At a certain point or body refuses to consume such type of food. So I have decided to share some of the easiest food which is very friendly to our digestive system.

Fruits: Fruits are the best source of our daily meal. You can try any type of fruits. As the ratio of fiber is low compared to other eatable items; they are light for your system and gets digested very easily.

Rice: We can say it as a main source of our meal. Full of carbohydrates and easy to digest.

Lemon Juice: We all know lemon is full of Vitamin C and antioxidants, but the most important thing that lemon do is it restore our pH balance of our body and benefits a lot to our immune system.

Green Leafy Vegetables: Green leafy vegetables are rich in nutrition and facilitate your body to flush out that food stuff that does not digest properly.

Soup Good for Stomach: Soup is the best nutritive food for you body. Soup is highly recommended when by doctors when you are ill and your stomach is not working properly.

Yogurt: Yogurt is healthy for you’re over all digestive system, it improve yours immunity level of your body. The bacteria present within it make it easy to digest your food.

To know more about diet read this: [How to choose the best diet to lose your weight]

Saturday, August 18, 2012

Learn The Secrets Behind Cutting Out Your Body Calories

There is a simple science behind cutting your body calories with out concentrating on extra curricular activity that are being suggested now days by lot of people. Dieting is never an option to cut of your calories, the formula behind cutting your calories is eat less and burn more.

Read the secrets behind losing your body calories:

Walking up with your phone: Most of us mainly use to sit or relax on our bed or sofa while talking to our loved ones. You can utilize this activity as your fitness point of view; just walk around your house or garden at the time of chatting up with your friends on phone. Try this activity for few weeks it will surely help you to lose your calories. But what if you are working for hours in your office or in private? There is a simple solution for you “just tap you feet” when not in motion. It has the same effects on your body.

Selecting your meal carefully: Selecting your meal is the most important part of your diet; to lose your body calories. Bigger bowl means bigger meal and greater intake of calories. Try to avoid this, use smaller or medium size bowl for your meal. This will help you to consume lesser food and lesser calories. One important note to be added “chew your food well” as it is good for your digestive system.

Avoid eating your food in front of TV: A global research has stated that you eat more in front of TV. Consuming more food means consuming more calories. Those who love to eat their meal in front of TV usually consume 250 calories more than they usually do.

Consuming Healthy food: To lose up body calories healthy food such as vegetable salad plays a vital role in helping you out to cut of your calories.

Avoid fried snacks: Fried snacks are loved by each one of us, chips and French fries are the biggest examples. Try to avoid it, I am not saying to completely remove it from your life you can enjoy those snacks on outing.

Be selective when ordering drink: Numerous amounts of cokes, soft drinks and hard drinks contain ample amount of calories in it. Order your drink mixed up with soda or distilled liquors. You’ll save 500 calories.

Limited usage of oil: At the time of cooking your food use limited amount of oil to cook your food. Non stick pans are your best utensils to cook food. Steamed food and baked foods are the healthiest way to cook food.

Getting enough sleep: People who don’t get enough sleep snacks a lot between their meal duration.

Say no to sugar: Drinking sugar free coffee is the best way to cut of your calories.

                                                      "These are some of mine secrets to cut of your calories"

Saturday, August 11, 2012

Saturday, August 4, 2012

Top 5 Foods To Boost Up Your Workouts

When ever it comes to starting your body workout whether in gym or yoga classes, foods play a vital role in enhancing your body performance to make your workout schedule worthwhile.  Today I am sharing some of the healthiest foods, which are surely going to boost up your body performance at the time of your workout.

Let’s start with one of my favorite foods.

Almonds: Mostly nuts like almonds are rated as fatty food, because the fat that lies within almonds is known as monounsaturated fats.  Most of the foods contain different types of fats; the only thing which has to be considered is not every fat is bad for your health. Some of the fats are healthier for your diet. Monounsaturated fats are mostly found on foods and oils, consuming monounsaturated fats not only improve your blood cholesterol levels but also decrease the rate of heart diseases.  [Read: Nuts are good for health]

        Banana: One of the most ever green foods you can found in every climate. It contains carbohydrate and potassium within it. As carbohydrate is easy to digest potassium helps you to make your muscle stronger during your workouts. Potassium is one of the prominent reasons behind the listing of top 10 foods to boost up your body performance. Potassium not only helps to lower the possibilities of blood pressure but also plays an important role in maintaining your fluid balance and keeps your nerves system functioning normally. [Read: Are you getting enough potassium?]

       Chocolate: Chocolates are mostly known as instant energy booster or a motivator. But that doesn’t means that you can consume a large amount of bar to boost your energy. Chocolate contains huge amount of fats and calories within it, but a small bite of chocolate can surely boost up your energy level as well as help you to boost up your metabolism. [Read: Chocolate boosting your body metabolism to lose your weight]

     Apple: “An apple in a day keeps doctor away” is the best phrase I had ever known. The reason behinds the phrase is apple contains ample amount of antioxidants and fibre to boost up your energy level.  Apple is fully loaded with vitamin c which immune your body to several diseases. The only drawback of apple I have noticed is it’s hard to digest.[Read: Apple the best source of fibre]

       Nutritious liquid: Having a nutritious liquid on your daily meal will surely help you to build and repair you body muscle. Smoothies and vegetables soup are the best way to boost up your energy level and easy to digest.[Read: Learn about nutritious liquid diet]