Friday, August 24, 2012

6 Easy To Digest Food

Our hectic and busy life style has resulted in to excessive intake of junk food.  At a certain point or body refuses to consume such type of food. So I have decided to share some of the easiest food which is very friendly to our digestive system.

Fruits: Fruits are the best source of our daily meal. You can try any type of fruits. As the ratio of fiber is low compared to other eatable items; they are light for your system and gets digested very easily.

Rice: We can say it as a main source of our meal. Full of carbohydrates and easy to digest.

Lemon Juice: We all know lemon is full of Vitamin C and antioxidants, but the most important thing that lemon do is it restore our pH balance of our body and benefits a lot to our immune system.

Green Leafy Vegetables: Green leafy vegetables are rich in nutrition and facilitate your body to flush out that food stuff that does not digest properly.

Soup Good for Stomach: Soup is the best nutritive food for you body. Soup is highly recommended when by doctors when you are ill and your stomach is not working properly.

Yogurt: Yogurt is healthy for you’re over all digestive system, it improve yours immunity level of your body. The bacteria present within it make it easy to digest your food.

To know more about diet read this: [How to choose the best diet to lose your weight]

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