Cancer is known as the uncontrolled growth of cells in our body. The symptoms of cancer mostly depend on its type and location. To fight cancer, numerous amount of medial cure has been raised. But today I am going to share some of the healthy food that is mostly used to fight cancer.
No matter how healthy lifestyle you adopt, but you can still get hit by cancer. However there are healthy foods that are capable of fighting cancer.
Intake of cruciferous vegetables: Cruciferous vegetables are mostly known as for decreasing the risk rate of cancer. Broccoli, cabbage, Brussels sprout and cauliflower etc. are some of the examples that are help full to reduce the risk rate of cancer.
Intake of garlic: Garlic is one of the healthiest foods to fight cancer. All over around the globe garlic is used for flavoring our daily meal. Garlic contain phytonutrient a powerful plant based nutrients which has been used to protect your body from cancer. In certain studies it has been shown that phytonutrients usually target tumor cells of you body.
Intake of berries: Berries are known as the anti-cancer diet which contains powerful antioxidants. Berries are not only helpful to reduce the impact of cancer but also help us to strengthen our immune system. A Berry mostly targets our colon and reduces the colon cancer risk.
Intake of red tomatoes: From a health research it has been found that eating red tomatoes can protect men from prostate cancer. The juicy red orbs present within tomatoes help guard our DNA cells from getting damage that can further lead us to cancer.
Intake of fish: According to a research it has been proved that people who consume red meat rather than fish are likely to get bit by cancer. Fish rich in omega 3 fatty acid lowers the rates of breast and colon cancer.
"This 5 healthy food stuff will surely minimize the risk of cancer"
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