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Basic Steps To Combat Premature Aging


Premature aging is one of the worst nightmares for every woman. The only thing that can be done is to protect our skin from getting aged. To get our skin looked radiant, fresh and young there are few basic step that has to be discussed.



Diet: As we age our skin is likely to get dull and aged, to protect are self from getting aged a quicker health alternation to our diet is required. You can’t rely on your older diet; for a betterment of your health a diet has to be changed. A perfect diet is not only beneficial for your internal health but also for your external look. Consume nutritious diet contained with fresh fruit and vegetables and other healthy ingredients that can combat premature aging very well.



Intake of water: We all know water contains zero calories in it. Intake of around 10 to 12 glass of water not only eliminates harmful toxic from your body but also keeps your skin glowing.
Ample amount of sleep: It is recommended that minimum 7 hours of sleep is a must. This will not only keep you away from body and mental stress but also from wrinkling and aging.



Protect your skin from sun: Maximum exposure to sun is the primary factor behind aging. Dark spots, wrinkling and cancer are some of the symptoms. You can use sunscreen lotion to protect your skin form direct exposure to sun.



Exercise your body daily: A healthy body exercise will surely result to the healthy glowing skin of your body. Regular body exercise facilitates the renewal of your skin cell.
Keep your self away from alcohol and smoking: Consumption of alcohol and smoking reduces the supply of oxygen and other essential nutrients in your body which usually cause premature aging. Avoiding them means a better health and a better skin.

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