Friday, June 22, 2012

Healthy Diet And Healthy Life Style Making Your Life Longer

Fat belly a way big problem for people suffering from obesity, and a night mare for people seeking weight loss. So what’s the actual reason behind it? We can say it’s all about our inappropriate life style.
According to a research done on Americans it has been shown that people who are living a healthy life style can add 14 years more in their living period, while others who are not following an healthy lifestyle our likely to fail in their further life.

If you are planning to fight from obesity, it’s better you include a healthy dietary life style in your life. Because a healthy dietary life style includes a list of healthy food and physical activity which are surely going to cut off the risk of diabetes and heart attacks which we usually see now a days. But never forget to consult a dietician or a health care doctor before planning for it.

Beneficial Fruits and Vegetables:

We all know that healthy fruits and vegetables will all ways be the best source of vitamins and minerals. A food rich in vitamins and minerals all ways helps our body to increase our immune system. And foods low in calories is best for weight loss results. People suffering from excessive belly fat can go for non-starchy vegetables such as green leafy vegetables, sprouts and broccoli these veggies contain low calories which are really good for your fat belly.

Gaining knowledge about fat:

Before going for a healthy diet its better you gain some informative knowledge about fat. Starting from a type of fat there are 4 types of fat.
1)    Monounsaturated fats
2)    Polyunsaturated fats
3)    Saturated fats
4)    Trans fats

Monounsaturated fats and polyunsaturated fats are good for your health as they cut off the risk of health attack and control the level of your cholesterol.
Olive oil, sunflower oil, peanut oil, avocados and nuts such as (almond, cashew nut or hazel nut) are known as monounsaturated fat. While soybean oil, corn oil, walnuts, salmon (fish) are know as polyunsaturated fats.

The other fats such as Saturated fats and Trans fats are not at all healthy for you as this type of fats contains lots of cholesterol and fat within them. The biggest example of saturated and trans fats is fried foods or fast food which are now a days easily available in every corner of the street.

Involving healthy habit and healthy diet in your life style will surely lead you to a better life. So eat healthy and be healthy.

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