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Best Fitness Tips To Maintain Good Health

One of the biggest challenges today is staying fit. To maintain good health you have to make behavioural changes to attain desired fitness. Exercise helps us in many ways. Physical workout helps to integrate your body and mind for a night’s sleep, also decreases worries and stress levels
Being healthy is everybody wants. Many people imagine themselves that I am slim, healthy and fit it is good imagination but you need to have dedication, self-motivation, plan, and strictly follow best exercises that help you stay fit. You need to take care of your regular diet that you take. Make sure that your food is well balanced with lots of vegetables and fruits which contain proteins, vitamins etc. Avoid junk food and meat as much as possible
Some of the best techniques to stay fit are as follows,
  • Many people plan for exercising for tomorrow, next day, next week or month and fail to implement. One serious suggestion from health experts is that start exercising immediately, for this you need not bury your head in the sand, just start by following simple physical activities like stretch your feet and hands, stand up upon your toes, walking and running etc.
  • Cultivate the habit of getting up early in the morning, so that you get enough time to work out for physical activities. If you do not like exercising in particular, then you can start going out to buy milk, vegetables, newspaper, whatever you want. Initially you can start exercising slowly by increasing the speed of your walk, and also covering more distant. Go to distant shops for buying things.
  • One of the golden rule is that have your breakfast heavy, reduce intake of lunch to half of that you had your breakfast and supper even less than that you had dinner. Keep your night meal very light and avoid the items like cheese, curd, or any other fat foods.
  • Loss of something, don’t worry and be happy as worrying can increase your stress and pressure levels. Stress causes life style diseases.  Life is very short try enjoy every moment of it.
  • Follow a daily good fitness habits which help to safeguard your health and controls some of the chronic diseases like Blood Pressure, Sugar levels, etc. Good health habits also improves blood circulation and increases energy levels of your body.
  • Walking and Running- It is simple and easy to stay fit. You can walk any time and anywhere. You can start running with a pair of shoes. If you are very first time beginning then start by doing five to minutes slowly then you increase speed gradually.
 If you are a busy person and don’t find time to go out for exercising  then you can purchase best fitness equipment which are available in the market, in such cases if you are running short of funds then you consider obtaining short term loans like same day loans.

About the Author: The guest post was contributed by Diana, Passionate guest blogger from Manchester, UK. Find out more about her  blogs @financeport

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Cardio Randomization


Want to burn more calories during cardio sessions? Well then let's mix things up to trick your body to kicking into high gear more often by using cardio randomization!
Yes cardio sucks. Who really enjoys doing it? Honestly a nice hike, bike ride, or run outdoors isn't too bad, but the serious cardio that takes place in the gym is just another form of torture. We don't like it, most try and avoid it, but we all agree that it is necessary to help burn calories and body fat to help us get our bodies looking lean and mean like we want.
So how can we speed up the process? By tricking and confusing the body!

The Confusion Principle
Originally the confusion principle was applied to muscles. The idea was to change up training methods to keep muscles guessing and thus adapting constantly to training. A lot of people use this technique successfully but only in regards to lifting weights.
Why not apply it to cardio?
The body gets very bored doing the same thing over and over. So instead of letting our bodies get used to the same routine, try a bit of a random schedule designed to confuse the body. As a byproduct this tends to energize you mentally because as things keep changing it is hard to dread it so much.

The Randomizer
So here is how it works. Cardio gets done on either a two-on, one-off schedule or a one-on, one-off schedule. But you alternate that every week. That means on one week you might do cardio Monday, Tuesday, Thursday, Friday, and Sunday (optional). The next week it is Monday, Wednesday, Friday, and Sunday.
The second part of the randomization is what you do and how long you do it for. Take a piece of paper and draw two lines on it to section the paper into four squares. Write one of the following in each square: 25 min, 35 min, 40 min, 50 min (or some similar amount). Then writing one of the following in each square: treadmill, elliptical, bike, stair climber/stepper. Each time you are going to hit the gym close your eyes and flip a coin in the air over the sheet twice. The first time pick the square it is in or closets to and use that for duration and the second time will select the exercise.
Randomization!

Why it Works
Your body naturally builds up a tolerance to any repetitive exercise. The more you jog the more efficient your body gets at it and the fewer calories you burn unless you go faster or further. By constantly mixing things up your body will have a hard time adapting to the schedule, duration, and exercises you keep throwing at it making each session a bit more effective.
On top of that anything, and I mean anything, that helps alleviate the boredom of doing cardio can increase motivation and thus results. So why not give randomization a try and see how it can kick up your results?

Author Bio: dusty7969
Janine Smith is a fitness entrepreneur and writer for the Nutribomb.com Fitness Blog. You can follow Janine with our RSS feed or you can follow our blog posts at the Nutribomb google plus page.

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Why Are You Gaining Weight Know The Hidden Facts Behind It


Are you trying to do every thing to lose your weight but still you are finding difficulty to lose your weight. Today i am sharing some of the hidden facts about why are you gaining weight.

Fitness is the craziest trend now days. To live healthy and to look great people tend to subject their body in an abusive way which includes rigid crash diet. Most of the people don’t realize that selection of wrong diet and other factors not related to diet are the major factors behind gaining weight.

Let’s discuss some of the major reason behind weight gain.

What happens when you start dieting?

If you thing that dieting would tend you to lose your weight and would help you get back in shape quickly then it’s totally rubbish. A body that goes in sudden starvation mode saves calories for your body so that it can burn it. Our body is just like a machine which needs fuel to conduct basic metabolic activity which also includes burning of fat. If no food is been use to burn the fat then our existing energy is been saved by our body instead of utilizing it.

Notice what you eat:

Dieting is never an option to lose a weight. Most of the people follow binge eating it means following low fat foods which mostly lead you to gain some weight.

Say no to sedentary life style:

Following a healthy diet is a first step to lose a weight. But having a healthy diet doesn’t mean that you are going to lose some weight until and unless you follow some fitness regimen.  You need to increase your activity level, follow some healthy life style which may include sports, meditation, gym, jogging etc.

Know well about your medicine:

Always go for a prescribed medicine before using it check it well whether it has some side effects. A study has shown that some medicines are showing the side effects of weight gain.

Improve your sleeping pattern:

Irregular sleeping patterns are one of the major factors behind weight gain. Irregular sleeping affects your body metabolism which automatically leads you to weight gain.

Say no to liquor: 

Excessive intake of liquor will surely spoil your liver. Being the chief blood purifier it will detoxify your toxin and fat metabolism from your body which an unhealthy liver can’t perform.

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Does Skinny Fiber Wok - Read Complete Review Of Skinny Fiber


My reviews on skinny fiber

Skinny fiber is a weight loss supplement which is known for helping you lose your weight. It is manufactured and sold by skinny body care. From the phrase “Skinny Fiber” it completely shows that it is a fiber dietary supplement. As we all know fiber mostly expands in the stomach which automatically reduces the hunger it works perfectly when taken with sufficient fluid. In addition the supplement claims to boost the metabolism rate of the body to suppress the formation of the body. The idea of the product seems great and effective to lose a weight.



Let’s discuss some of the ingredients present in skinny fiber:

Skinny fiber contains three top most ingredients named Glucomannan, Caralluma Fimbriata and Cha de Bugre.

Glucomannan is a unique natural dietary fiber which expands on your stomach to make you feel full. However according to Wikipedia (en.wikipedia.org) U.S Food and drug Adminstration(FDA) hasn't approved any product containing glucomannan for weight loss treatment. But health Canada has authorized some weight loss product whose purpose is to reduce appetite and to manage weight and to control high cholesterol level.

Caralluma Fimbriata is a succulent plant mostly found in India. It has the ability to suppress the appetite and to enhance the stamina of the user.

Cha de Bugre is a tree about 8 to 12 meters long which can be found in remote areas of Brazil. People of Brazil mostly use it for its beneficial effects on diet and health.

Skinny Fiber – Product Overview:

Skinny fiber doesn't seem to be a magical product to lose a weight. The potential ingredients presented by skinny fiber are mostly found in every weight loss supplements. The ingredients presented by skinny fiber are mostly suppressing your appetite. You can buy this product from the official website of skinny fiber at the price of $59.95 with 100%money back guarantee. The only disadvantage that has gained my attention is that no proven weight loss ingredients are discuss by the official site. Overall skinny fiber seems a dietary supplement to suppress your appetite but no clinical research has been shown by the site. Its better to consult a doctor before going for the product.

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Avesil Reviews - How Effective Is The Product


Avesil is a product manufactured by Green Brackett LLC a US based company which mostly deals in diet pills. Avesil is one of the weight loss supplements which mostly target the extra fat of the body. Avesil increases the fat burning process of the body which is known as thermogenesis.
The official site of avesil (avesil.com) talks about its success stories from different users plus it boldly claims that avesil is so effective that it works three times more than diet and exercise which is mostly trusted by doctors.



Know the facts about avesil and its ingredients:

Avesil comes with four patented ingredients Chromium, Caffeine USP and Decaffeinated Green Tea Extract. The given ingredients mostly work curbing the appetite and burning the stored fat of the body, this process is known as lipolysis. Let’s know a bit about ingredients present in avesil.
Chromium - Chromium regulates the blood sugar level in your body which reduces the glucose level and carving of the body.

Caffeine USP - Caffeine is used to stimulate the energy level and the metabolism of the body.
Decaffeinated Green Tea Extract – These green tea extract contain epigallocatechin gallate a powerful antioxidant which is known for achieving its weight loss goals.

Ashwagandha Extract – Ashwagandha is known as an indian Ginseng which is an traditional Ayurvedic medicine which mostly works on countering stress and promoting wellbeing. But no clinical evidence are suggested for weight loss.

Both caffeine USP and decaffeinated green tea extract has shown some of the side effects such as jitters, insomnia, increase of heart rate and headaches.

Overall what we found is avesil has a mixed reviews some say they feel better then ever where as other says they feel sick when they use it. It’s better to consult a doctor before using this product because the ingredients given by avesil are not at all appropriate for permanent weight loss as it has claimed.

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Natural Weight Loss Supplement For Weight loss


If you are one of those who are overweight or obese and are trying very hard to lose a weight than you may be tempted to know that literally there are thousands of natural weight loss supplements which claims to help you lose your weight. Searching for an effective weight loss supplement may confuse you a bit. But you can’t simply go for any natural weight loss supplement to achieve your weight loss goals.



Dietary supplements are strictly monitored by FDA(Food and Drug Administration). Very few weight loss supplements have been approved by FDA. Belviq and qsymia are the two weight loss supplements that have been approved FDA which shows that they are safe for you. Product ingredients play a vital role in achieving your weight loss goals. Let’s compare some of the common ingredients found in natural weight loss supplements.

Green tea is one of the popular and natural weight loss supplements that are easily found in every natural weight loss supplements. Green tea is known for raising the metabolism rate of the body and suppressing the appetite which leads to burn your body fat. Other natural ingredients that are commonly found in natural weight loss supplements are antioxidant that comes from edible seaweed named fucoxathin which mainly targets the abdominal fat. It has been seen that losing a fat around abdominal are the hardest thing to lose. There is one another natural weight loss ingredients that are mostly found in natural products is glucomannan. Glucomannan is usually known for his high fiber content. Lots of physician and dietitian mostly recommend consuming foods high in fiber. Foods high in fiber makes you feel full, which is the best way to manage your weight.

Knowing about the weight loss ingredients are the best policy for every consumer. Consulting a health care professional is the first step to a safe weight loss.

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